Malone YMCA

Call today! (518) 483-2354

CLASSES ARE FREE FOR MEMBERS AND $6 FOR NON-MEMBERS
SEE OUR FITNESS SCHEDULE HERE
TOTAL BODY WORKOUT
Tuesday & Thursday @ 9am

Tuesday class is a moderate intensity total body workout using the step, bands, weights, stability ball and mat exercises. Thursday class is a circuit set up with 15 different stations. Instructors are Pam Spaulding and Sue Werner

BODY BLAST
Monday & Wednesday @ 3:15pm Saturday @ 9am

Join Michelle Pearsall for a workout will not only have you burning a lot of calories during the workout, but will also speed up your metabolic rate so you’ll continue burning calories long after the workout has ended. This class is designed to help you achieve your fitness goals. This workout will not only have you burning a lot of calories during the workout, but will also speed up your metabolic rate so you’ll continue burning calories long after the workout has ended. Michelle will take you through traditional weight work with dumbbells, compound moves, cardio, and body-weight exercises in an upbeat challenging, and easy-to-follow format. She will keep you focused throughout the workout to keep you on track toward reaching your fitness goals in less time.As you get stronger, and your fitness level increases you may need to increase your weight load and your range of motion to experience the same degree of challenge.

CARDIO CORE
Tuesday & Thursday @ 4:30pm

Laura Chapman will help you stay strong and lean doing fitness with an interval training workout filled with inno-vative core exercises, resistance training, cardio and dance moves.

YOGALATES:
Tuesday & Thursday  @ 5:30pm

Yogalates is the beautiful paring of Yoga and Pilates. We will flow through the fundamental of both practices. We will develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses. This class focuses on being present, breathing, moving and enjoying the beauty of your practice. With Amy Corneck.

HIIT: HIGH INTENSITY INTERVAL TRAINING
Monday & Thursdays @ 7 pm

Join Kara Hanna to boost your metabolism sky high with High Intensity Interval Training.

BASKETBALL
Tuesday @ 7pm

Pick up co-ed sports for adults. Ages 13+.  13-15 year olds must be accompanied by an adult.

SPINNING®

More than just a workout, Spinning® is the original indoor cycling program. Work at your own level during this non-impact workout. Call and reserve a bike for each class.