CLASSES ARE ALWAYS FREE FOR MEMBERS
YOGA NIGHTS with Kharissa Danboise
Wednesday @ 5:00pm/6:30pm (starting 6/28/2021)
Join Kharissa as she guides you through two flows of yoga: Hatha & Vinyasa.
5:00 pm – HATHA YOGA: A relaxed, slower-paced class where poses are held for longer, allowing for more stretching.
6:30 pm – VINYASA YOGA: A faster-paced class that requires greater breathing control than Hatha, stringing postures together so that you move from one to another, seamlessly, using breath
H.I.I.T. with Justine Hamilton
Tuesday & Thursday @ 6:00pm
Join Justine for hour-long sessions of High-Intensity Interval Training (HIIT) that will have you sweating your way to fitness!
You will be lead through intervals of high and low-intensity aerobic activities designed to increase your metabolic rate. That means you will burn fat now and later, far after your workout! Each class consists of aerobic, resistance, and plyometric exercises that can be modified for each fitness level. While all the moves in this class can be modified, this class is designed for participants of at least intermediate experience.
YOGA NIGHTS with Kharissa Danboise
Wednesday @ 5:00pm/6:30pm (starting 6/28/2021)
Join Kharissa as she guides you through two flows of yoga: Hatha & Vinyasa.
5:00 pm – HATHA YOGA: A relaxed, slower-paced class where poses are held for longer, allowing for more stretching.
6:30 pm – VINYASA YOGA: A faster-paced class that requires greater breathing control than Hatha, stringing postures together so that you move from one to another, seamlessly, using breath
H.I.I.T. with Justine Hamilton
Tuesday & Thursday @ 6:00pm
Join Justine for hour-long sessions of High-Intensity Interval Training (HIIT) that will have you sweating your way to fitness!
You will be lead through intervals of high and low-intensity aerobic activities designed to increase your metabolic rate. That means you will burn fat now and later, far after your workout! Each class consists of aerobic, resistance, and plyometric exercises that can be modified for each fitness level. While all the moves in this class can be modified, this class is designed for participants of at least intermediate experience.
