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Whether you’re recovering from an injury, are looking to relieve arthritis pain, or just want to connect and have fun with your peers, these programs are a perfect place to start. Our comfortable coffee room is a great place to relax and enjoy a cup and some conversation.

 

LOW IMPACT AEROBICS

Join Sue and Pam for a class designed to meet the needs of active older adults over 60 years of age who like to participate in-group exercises. A doctor’s medical recommendation is requested and the program is controlled according to the individual’s capabilities and limitations.

LOW IMPACT WATER AEROBICS

Work out to music in the shallow end of pool – no swimming skills necessary. Improve flexibility, strength and cardio through low impact, joint friendly exercises. We use water barbells, kickboards and work against the resistance of the water.